Wellbeing

Veganuary, Dry January – I’m sure you have heard so many initiatives flying about…some you may have adopted, others laughed at. I think my favourite is Fat January – those rebelling against the healthy January concept but still conforming to the trend of 30 days of behaviour change. I’m a hypocrite. At the end of…

Gratitude

Before I go to bed every night I thank the universe for all the great things that happened that day. I also thank the universe for tomorrow – if I have a presentation I always say thank you for it going well – it works (I’m not talking about higher spirits here either!) I wouldn’t…

Adventures

Have you ever thought about turning challenges into adventures? I didn’t until this week – it’s #UpSkill month at work and I tuned into an awesome inspirational speaker Alastair Humphreys – one of many sessions held to help us #UpSkill at NatWest. The presentation wasn’t necessarily about upskilling but more turning challenges into adventures and…